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Well - I haven't felt well today, I had a headache from the time I got up thru most of the day! I must be from TOM ! I finally got rid of my headache after eating a few more carbs than I should, then I had dinner (more carbs) but I fell ok and all and all I am only about 30 carbs over for the day. Th=e biggest problem was that I only ate 50% of my RDI. I just can't eat anymore. I guess I will go to bed and see what the scale has to say tomorrow! Have a good night all!
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793 千卡
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脂肪: 38.96克 | 蛋白质: 52.98克 | 碳水物: 56.98克.
早餐: diet dr pepper, bell pepper, onion, Ground Beef. 午餐: diet dr pepper, cheddar cheese, flour Tortilla. 晚餐: Water, kraft shells and cheese, Mixed baby greens. 小食/其他: Raisin & Cashew Cluster Granola, Carbmaster, Water (Bottled). 更多的......
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2143 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 4 小时, 步行（慢步的） - 3公里/小时 - 1 小时, 驾驶 - 1 小时, 家务 - 2 小时, 休息 - 8 小时, 睡眠 - 8 小时. 更多的......
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