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Went to the gym at 9:30 yesterday morning and it wasn't too crowded at first. Did 20 minutes on the elliptical while listening to The Mueller Report podcast. Went to the movies to see Once Upon a Time in Hollywood again, but this time with Mr C, who rarely wants to see a movie. Then went to mom's to check out the sprinkler install. Then came home and made Mr C watch The Ballad of Buster Scruggs. We both loved it.
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92.8 公斤
最近减少: 3.4 公斤.
还有: 24.8 公斤.
饮食准则: 合理的.
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1624 千卡
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脂肪: 92.37克 | 蛋白质: 106.04克 | 碳水物: 108.36克.
早餐: Coffee with Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. 午餐: Bacon, Mushrooms, Kraft Shredded Sharp Cheddar Cheese, Egg. 晚餐: Blackberries, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Tomatoes, Cucumber (Peeled), Kirkland Signature Master Carve Ham, Mixed Salad Greens, Boiled Egg, Deviled Egg. 小食/其他: Smart Balance All Natural Rich Roast Chunky Peanut Butter, Honeycrisp Apples, Mayfield Fudge Stix Fat Free (46g), Sweet Cherries. 更多的......
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稳定体重
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