jessabridge4444的日记, 2019年08月3日

Happy 45lbs down day!

I am 1lb away from my lowest weight since Dec 2017 and 2lbs away from my lowest weight since Aug 2014!

Thankful:
My WOE is so easy to me. I finally found a lifetime change that makes sense to me.

Goal:
Enjoy my day. Enjoy my life.

Positive Thoughts:
No matter how long it takes, I will meet my health goals.

105.9 公斤最近减少: 21.1 公斤. 还有: 33.3 公斤. 饮食准则: 100％.

查看饮食日历, 2019年08月3日:

2430 千卡

脂肪: 116.74克 | 蛋白质: 89.47克 | 碳水物: 260.71克. 晚餐: Stuffed Mushrooms, Beef Brisket, Cornbread (from Mix), Ketchup , Frankfurter or Hot Dog on Bun, Cheeseburger with 1/4 Lb Meat on Bun. 小食/其他: Dunkin' Donuts Sweet BBQ Bacon Breakfast Sandwich on English Muffin, Coffee (Brewed From Grounds, Decaffeinated), Dunkin' Donuts French Vanilla Swirl, Dunkin' Donuts Almond Milk, Dunkin' Donuts Almond Milk, Dunkin' Donuts French Vanilla Swirl, Coffee (Brewed From Grounds, Decaffeinated), Corner Bakery Cafe Cream Cheese Brownie. 更多的......

2673 千卡

运动: FitBit Tracker - 23 小时和 59 分钟, Fitbit - 1 分钟. 更多的......

一个星期减少4.4 公斤

70支持者支持

1到20，总共25

Congratulations!!! Find a way to celebrate in a non-food related way. You deserve it!

2019年08月3日会员：: AboutMyTribe

Great job! In less than a week you’ll probably meet one or both of those weights!

2019年08月3日会员：: peeperjj

Congratulations! You have done so well!!!! Beautiful victory!

2019年08月3日会员：: melissatwa

Yay!! Congratulations ❤️🥳

2019年08月3日会员：: jcmama777

💕💕💕

2019年08月3日会员：: moopie321

That’s wonderful!!! Congrats!!!

2019年08月3日会员：: Suzanneb143143

woo hoo!!!!!!!!!!!

2019年08月3日会员：: babayjo

Congrats, so glad you found a WOE that works for you

2019年08月3日会员：: fatoldlady

👍🥳👏🎆💃🍾Congratulations!!!!

2019年08月3日会员：: FullaBella

😃👏👏👏👏

2019年08月3日会员：: znastar1

Wonderful!!

2019年08月3日会员：: Fishingwidow

Thanks all!

2019年08月3日会员：: jessabridge4444

I can only hope to absorb some of your energy and positivity. Congrats🙋

2019年08月4日会员：: Alnona

Awesome! Well done!!

2019年08月4日会员：: immort777

Thanks Alnona! That's really sweet.! Thanks immort!

2019年08月4日会员：: jessabridge4444

You got it. Time passes regardless of what you are doing.. just keep whittling away at the pounds. It sound like you are finding that sweet spot that allows you to have fun with food but also keeping your health and weight under control.. it’s a great spot to be in.

2019年08月4日会员：: Kenna Morton

Way to go. I just hit 40 pounds loss and am looking forward to joining you soon at the 45 pound mark! Congratulations!

2019年08月4日会员：: shiny50

Congratulations! 45 pounds is huge achievement! I'm so glad you found a great fit and your positive thought is right on target!

2019年08月4日会员：: floridagal2000

Great work!

2019年08月4日会员：: love2educate

Celebrate !!

2019年08月4日会员：: erikahollister

下一页>>


	提交评论您必须登陆后才能评论，请点击这里登录。

jessabridge4444的体重历史

查看完整的历史记录

jessabridge4444的日记, 2019年08月3日

提交评论

jessabridge4444的体重历史