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Blowing the calorie ceiling and having trouble getting the carbs down to or below 26g. I have been told that first week of keto, this is expected. Next week I start counting those calories and working on getting more protein and fat. I hope that my math skills are up to the challenge 😄
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2081 千卡
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脂肪: 168.73克 | 蛋白质: 107.55克 | 碳水物: 37.59克.
早餐: Albertsons Heavy Whipping Cream . 午餐: Wish-Bone Chunky Blue Cheese Dressing, Boar's Head Swiss Cheese, Great Value Colby Monterey Jack Cheese, Avocado, Boar's Head Hard Salami, Boar's Head Sandwich Style Pepperoni, Boar's Head Lower Sodium Turkey Breast, Boar's Head Virginia Brand Ham. 晚餐: Dried Whole Sesame Seeds , Broccoli , Great Value Low Sodium Soy Sauce, Beef Top Round (Trimmed to 1/8" Fat) . 小食/其他: Cheesecake Fat Bomb, Cheesecake Fat Bomb, Cheesecake Fat Bomb. 更多的......
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