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Went to the gym yesterday for an hour and did all my assigned exercises. I'm slow on the elliptical because of my knees, but I got up to 17 minutes. Finally remembered my ear buds so I listened to a true crime podcast. Made the time go a lot faster.
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93.2 公斤
最近减少: 3.0 公斤.
还有: 25.1 公斤.
饮食准则: 合理的.
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1226 千卡
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脂肪: 42.30克 | 蛋白质: 68.78克 | 碳水物: 160.33克.
早餐: Coffee with Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. 午餐: Blackberries, Boiled Egg, Tomatoes, Kirkland Signature Master Carve Ham, Calavo Avocado, Mixed Salad Greens. 晚餐: Capers, White Rice (Short-Grain, Cooked), Stewed Tomatoes, Black Olives, Chicken Thigh. 小食/其他: Alpen All Natural Muesli, Cabot Lowfat 2% Greek-Style Yogurt - Plain, Peach, White Grapes. 更多的......
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一星期增加0.6 公斤
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