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Pretty good day I stayed within points and got plenty of exercise at work I worked as a CNA instead of in my office. I haven't been feeling to well lately so I'm going to see my doctor Fri to try to get to the bottom of it.
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966 千卡
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脂肪: 30.87克 | 蛋白质: 32.56克 | 碳水物: 142.32克.
早餐: apple, Optima Shakes - Strawberries and Cream. 午餐: peanut butter crackers. 晚餐: 14" Meat and Vegetable Pizza , tomato, cucumber, catalina dressing. 小食/其他: banana. 更多的......
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3353 千卡
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运动:
坐着 - 1 小时, 步行（慢步的） - 3公里/小时 - 1 小时, nursing,walking,lifting,bending - 6 小时, 休息 - 8 小时, 睡眠 - 8 小时. 更多的......
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