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I haven't done much yet today, just sat around so far. I'm hoping to be playing tennis if my friend ever gets out of bed, he was out late. I'm planning to do about an hour and we'll be walking to the courts from his house, total it should be about a mile walk, maybe a little less? I'm not sure. I feel like I'm not losing weight fast enough, but I'm grateful for the first five pounds I've lost. I really hope I continue to lose, maybe someday my old jeans will fit again. :P
I just need to keep thinking that the food I want in the portions I want it will only taste good while I eat it, but losing the weight will make me feel genuinely happy and it's something that matters. I may be keeping my calories below what they were before, but I still need to eat healthier foods. I think I'm getting there, little by little. I want this.
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1803 千卡
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脂肪: 57.50克 | 蛋白质: 126.37克 | 碳水物: 173.17克.
早餐: colby jack shredded, lettuce, ranch, turkey lunch meat, wheat taco, strawberry banana yogurt light & fit. 午餐: onion, american cheese, turkey burger, boiled egg, wheat bread. 晚餐: burger sub sheetz, lean cuisine alfredo. 小食/其他: chai tea latte, milk, truvia, green tea. 更多的......
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2511 千卡
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运动:
驾驶 - 30 分钟, 步行（中等的） - 5公里/小时 - 30 分钟, 家务 - 10 分钟, 站立 - 15 分钟, 坐着 - 7 小时, 睡眠 - 8 小时 和 30 分钟, 休息 - 7 小时 和 5 分钟. 更多的......
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