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I have been doing really well on working out since mid December but just started tracking about two weeks ago. I am feeling great. Eating reasonably isn't hard. I was almost about to get frustrated from logging so many hours at the gym and not seeing pounds come off until the last week or so. I wasn't eating horribly before but now that I am tracking, I know it will start to fall off. I'm doing too much at the gym not to make it worthwhile so I've really gotta get my eating great - which I am doing super well. I took last weekend off because of Superbowl and snowboarding trip (lots of beers, oops) but I aim to track everyday. The important thing was that I got back on it Monday and worked out and tracked. Go me!!
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1541 千卡
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脂肪: 76.97克 | 蛋白质: 59.62克 | 碳水物: 164.73克.
早餐: avocado, diet coke bottle, Egg White, grape tomatoes, Olive Oil, White Potatoes (Flesh and Skin), Bell Peppers, Onions. 午餐: diet coke, avocado, tillamook sharp cheddar, salsa, emerald valley bean dip, rice. 晚餐: avocado, bell pepper, tomato, mixed salad greens, balsamic vinegar, tillamook cheese, broccoli, potatoes. 更多的......
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2617 千卡
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运动:
健美操（轻型的，例如居家运动） - 15 分钟, 跑步（慢跑） - 8公里/小时 - 20 分钟, 休息 - 15 小时 和 25 分钟, 睡眠 - 8 小时. 更多的......
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