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An all out binge - food and alcohol - yesterday - saw a healer and he emphasised I ‘should’ be walking more - disappointed in myself re: binge yesterday afternoon and last night - but also accepting in a ‘way’
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96.2 公斤
最近减少: 0.9 公斤.
还有: 28.2 公斤.
饮食准则: 合理的.
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1516 千卡
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脂肪: 87.63克 | 蛋白质: 45.73克 | 碳水物: 139.42克.
晚餐: Avocado, Sour Dough Bread, Extra Virgin Olive Oil, Gloria Jeans Classic Hot Chocolate Soy Milk (Small). 小食/其他: Cheese and Spinach Filled Cannelloni, Gloria Jeans Chai Tea Latte (Regular). 更多的......
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一个星期减少2.8 公斤
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 评论
It happens. Forgive yourself for being human, and onto the next day! :)
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good loss it all counts 👌💞
2019年08月1日 会员：: trishjones
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