在2019年07月25日体重纪录（没有日志纪录）
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81.6 公斤
最近减少: 22.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2208 千卡
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脂肪: 86.79克 | 蛋白质: 100.69克 | 碳水物: 269.16克.
早餐: Kashi GOLEAN Chocolate Crunch, Coffee, Blackberries, Blueberries, Silk Pure Almond Milk - Original, Kashi GOLEAN Crunch! Honey Almond Flax, Raspberries, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch. 午餐: Kashi Chewy Nut Butter Bars - Salted Chocolate Chunk, Dannon Oikos Triple Zero - Blueberry, Apples, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Roasted Salted Cashew Nuts, Blue Diamond Lightly Salted Almonds, Celery, Baby Carrots, Bananas, Safe Catch Elite Citrus Pepper Wild Tuna, Grape Tomatoes. 晚餐: Biscoff Cookies, Yoplait Oui French Style Yogurt - Strawberry, Aquafina Water (16.9 oz), Brio Tuscan Grille Margherita Flatbread, 365 Oyster Crackers, Legal Sea Foods New England Clam Chowder. 小食/其他: Dasani Bottled Water (16.9 oz), Nonni's Salted Caramel Biscotti, Starbucks Espresso Shot, Starbucks Caffe Americano (Grande), Coffee. 更多的......
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一个星期减少0.6 公斤
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