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First day keto. Went over on calories by almost 400. Messed up and didn’t read the label on imitation crabmeat. It has more carbs than I guessed. Met my fat goal, lost 5% of protein goal to carbs. Boo!
So much yet to learn! Will do better tomorrow.
Need to get a walk in, bad day for my legs and shoulder, so I passed on it today. Wish that I had some pain med to make exercising easier, ibuprofen just doesn’t cut it.
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2095 千卡
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脂肪: 163.92克 | 蛋白质: 102.87克 | 碳水物: 55.01克.
早餐: Olive Oil , Butter , American Cheese, Kroger Eggs (Large), Azul Coconut Milk. 午餐: Duke's Mayonnaise, Louis Kemp Imitation Crabmeat. 晚餐: Cheddar Cheese , Cauliflower , Fried Chicken Wing No Coating (Skin Eaten). 小食/其他: Great Value Heavy Whipping Cream Ultra Pasteurized, Raspberries , Albertsons Heavy Whipping Cream , David Seeds Pumpkin Seeds. 更多的......
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