|
meski suami bukan org indo, tapi dia pecinta pedas kyak bininya apalagi aneka salad ala thailand yg rasanya super pedes asem bikin nelen ludah dach wakakak. dada ayam rebus+bombay+wortel+tomat+glass noodles. gk usah makan nasi lagi dah kenyang pakek banget
|
647 千卡
|
脂肪: 11.35克 | 蛋白质: 38.02克 | 碳水物: 100.50克.
早餐: Honey , Tea with Milk, Salted Butter Stick, Toasted Whole Wheat Bread, Papaya. 晚餐: Soy Sauce (Shoyu) (Low Sodium) , Fresh Lime Juice, Chinese Noodles (Mung Beans) (Cellophane or Long Rice) , Corn and Canola Oil, Cooked Watercress (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten), Sugar, Fish Sauce , Carrots , Onions . 更多的......
|
|
1373 千卡
|
运动:
步行（锻炼型） - 5.5公里/小时 - 15 分钟, 心 (Cardio) - 30 分钟, 休息 - 15 小时 和 15 分钟, 睡眠 - 8 小时. 更多的......
|
|