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OK - starting over. I have been off the site for a while. It is good to get back at it since my clothes don't fit well and just sitting down is uncomfortable after gaining back a bunch of weight. You have to start somewhere, so here goes.
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2012 千卡
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脂肪: 55.73克 | 蛋白质: 48.99克 | 碳水物: 344.52克.
早餐: snackwells, peanut butter puffins. 午餐: Wonder multigrain white bread, Apples, Butter, Cinnamon Sugar. 晚餐: ham and beans, calise roll. 小食/其他: diet coke, cinnamon toast crunch, hersheys miniatures. 更多的......
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2250 千卡
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运动:
坐着 - 5 小时 和 30 分钟, 案头工作（例如办公室的工作，坐着） - 3 小时, 休息 - 3 小时, 睡眠 - 8 小时, 驾驶 - 1 小时, Playing with the Dog - 1 小时 和 30 分钟, 步行（慢步的） - 3公里/小时 - 2 小时. 更多的......
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