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I did a lot better today on the food intake. It was actually great. The salmon tonight was great with the fruit salsa. I really wanted to scarf down the salsa. It is so good. However I refrained from eating more. The water drinking is going well. I will have to figure out a good meal for the breakfast. I just wish it was something simple that I had in the pantry. I will keep looking.
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1357 千卡
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脂肪: 33.74克 | 蛋白质: 76.88克 | 碳水物: 172.62克.
早餐: water , colby jack cheese, toast. 午餐: ocean spray on the go, water, white rice, parmesan crusted tilapia. 晚餐: ocean spray on the go, water, white rice , mango salsa, salmon. 小食/其他: blackberry yogurt, Apple Cinnamon Mini Rice Cakes, Microwave popcorn kroger. 更多的......
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2086 千卡
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运动:
驾驶 - 10 分钟, 健美操（轻型的，例如居家运动） - 1 小时 和 10 分钟, 购物 - 45 分钟, 休息 - 13 小时 和 55 分钟, 睡眠 - 8 小时. 更多的......
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