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I blew it tonight. My husband wanted Chinese food, so against my better judgement, I ordered some. I had General Tso's Tofu. I didn't eat any rice, but I did eat the whole thing instead the 1/2 portion I had intended. I know I am being too hard on myself, but I have this terrible fear that if I let go, even once, I will be right back where I started from. I know what I have to do... forgive myself and do better. I just hope I have the will to do so!
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1336 千卡
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脂肪: 66.41克 | 蛋白质: 44.26克 | 碳水物: 142.42克.
早餐: Keto Pancakes, Joseph's Sugar Free Maple Syrup, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Decaffeinated Coffee. 午餐: Cooked String Beans (from Fresh), Cooked Green Cabbage, Green Peas. 晚餐: Peanuts, Sweet Earth General Tso's Tofu. 小食/其他: Breyers CarbSmart Fudge Bar. 更多的......
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2675 千卡
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运动:
清洁 - 1 小时, recumbent bike - 30 分钟, 休息 - 14 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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