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I am stuck at 127 ... any suggestions
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57.7 公斤
最近减少: 3.0 公斤.
还有: 3.3 公斤.
饮食准则: 100％.
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1006 千卡
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脂肪: 88.98克 | 蛋白质: 28.39克 | 碳水物: 28.73克.
午餐: Kraft Finely Shredded Mild Cheddar Cheese, Calavo Avocado, Kirkland Signature Extra Virgin Olive Oil, Kirkland Signature Bacon Crumbles, Cinnamon, Ginger, Coffee (Brewed From Grounds), Butter (Salted), Kirkland Signature Organic Coconut Oil, Onions, Egg White. 晚餐: Calavo Avocado, Ginger, Slim-Fast Keto Shake, Cinnamon. 小食/其他: Sprouts Farmers Market Colombian Dark Chocolate 85% Cacao. 更多的......
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2371 千卡
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运动:
院子里的活动（园艺活） - 20 分钟, 休息 - 49 分钟, 睡眠 - 8 小时, 看书 - 4 小时, 步行（慢步的） - 3公里/小时 - 31 分钟, 坐着 - 1 小时, 家务 - 18 分钟, 爬楼梯 - 8 分钟, 站立 - 30 分钟, 看电视 - 8 小时, 驾驶 - 24 分钟. 更多的......
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一星期增加0.5 公斤
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 评论
Hi Nancilaw, your losses have been typical for starting keto. If you stay with it, your body will continue to adapt; but the losses will slow down. If you aren't tracking calories, please start; at our ages (I'm 63) and being T2D, weight loss can be very slow. Please make sure you are getting enough protein - I neglected that for a year; now I am working out with weights to restore muscle tone and volume.
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