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Well I hope I do a better job today,last night I totally binged and I really didn't exercise either. I'm not doing my walking this morning but will go for a walk outside tonight after supper. I guess you could say I'm bored with my walking DVD's since the weather is so nice and who knows maybe my husband will go with me I hope he was 300 plus pounds and needs to lose weight for health reasons ie: high blood pressure,prediabetic. I know that exercising in the morning is best but I can't seem to find the motivation right now so I'm gonna go back to doing if after I eat supper in the evening and see if that works for a while.
Much better day today I stayed with my Slim Fast plan and within my points values with 4 pts leftover for a snack plus I'm just a bit over my 20 grams of fat goal. I'm getting ready to go walk in a minute so a good day, one day down a lifetime to go!
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1148 千卡
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脂肪: 20.90克 | 蛋白质: 74.90克 | 碳水物: 168.19克.
早餐: apple, diet mountain dew . 午餐: diet mountain dew, Optima Shakes - Strawberries and Cream. 晚餐: fudgesicle, broccoli and cheese sauce, brown rice, Tilapia. 小食/其他: pretzels, Chips Ahoy 100 Calorie Packs. 更多的......
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2308 千卡
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运动:
步行（锻炼型） - 5.5公里/小时 - 30 分钟, 休息 - 15 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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