在2019年07月28日体重纪录(没有日志纪录)
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79.1 公斤
最近减少: 19.6 公斤.
还有: 4.1 公斤.
饮食准则: 合理的.
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1870 千卡
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脂肪: 153.44克 | 蛋白质: 86.56克 | 碳水物: 37.20克.
午餐: Black Tea, S&W Real Whole Egg Mayonnaise, So Good Unsweetened Almond Milk, Spinach, Woolworths Select Tasty Cheese, Butter , Green Peppers, Cucumber (with Peel), Mushrooms , Egg, Bacon. 晚餐: John West Tuna Onion & Tomato Savoury Sauce, Avocado, S&W Real Whole Egg Mayonnaise, Sanitarium Smooth Peanut Butter, Sweet Red Peppers, Hillview Tasty Shredded Cheese, Cucumber (with Peel), Cherry Tomatoes, Celery . 小食/其他: Peters No Added Sugar Ice Cream, Brownies, My cookies, The Source Bulk Foods Hemp Protein Ball. 更多的......
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一星期增加0.2 公斤
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