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Good to see a lower number on the scale again. I think we're headed in the right direction. I have to admit that walking through the candy aisle with mom at the drug store yesterday was hard. I craved Reese's peanut butter cups, but I know it's poison. Picked up some Alive vitamins for women 50+ instead. Maybe those will improve my low energy.
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93.3 公斤
最近减少: 2.9 公斤.
还有: 25.2 公斤.
饮食准则: 合理的.
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1621 千卡
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脂肪: 62.32克 | 蛋白质: 81.35克 | 碳水物: 204.37克.
早餐: Coffee with Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. 午餐: Meatless Spaghetti Sauce, Homemade-Style Spaghetti Sauce with Beef or Meat, Cooked Spaghetti Squash. 晚餐: Peach, Cooked Cowpeas, Field Peas or Blackeye Peas (from Fresh, Fat Not Added in Cooking), White Rice, Kirkland Signature Boneless Skinless Chicken Thighs. 小食/其他: Baskin-Robbins Sugar Cone, Baskin-Robbins Pralines 'n Cream Ice Cream, Mayfield Fudge Stix Fat Free (46g). 更多的......
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稳定体重
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