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Another pound down! Yay! I am off to get ready for my hike with my friend Bill.
Thankful:
The scale keeps moving.
Goals:
Enjoy the hike, and my friend. Drink lots of water. Try not to get too many bug bites. Get home by 2:00 so and I can go see the Quentin movie w E.
Positive thoughts:
OMAD OMAD OMAD, yay!
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107.1 公斤
最近减少: 19.9 公斤.
还有: 34.6 公斤.
饮食准则: 100％.
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1791 千卡
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脂肪: 48.80克 | 蛋白质: 95.06克 | 碳水物: 234.79克.
晚餐: Applebee's French Fries, Cucumber (with Peel) , Bread Stuffing, Mayonnaise, Johnny's French Dip Au Jus Sauce, Boar's Head All Natural Roast Beef, French or Vienna Bread. 小食/其他: Kernel Season's Popcorn Seasoning - Parmesan and Garlic, Orville Redenbacher's Smart Pop!, Coffee (Brewed From Grounds, Decaffeinated), Dunkin' Donuts Almond Milk, Dunkin' Donuts French Vanilla Swirl. 更多的......
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一个星期减少3.2 公斤
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 评论
Nice loss! Hope you enjoy the hike.
2019年07月27日 会员：: Fritzy 22
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Sounds like a great day! Good job!
2019年07月27日 会员：: Miraculum
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Keep up the awesome work and hope you enjoyed your hike 😇
2019年07月27日 会员：: Grammy Kim
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It was a great time and hike. Thanks Fritzy, Mira, and Grammy!
2019年07月29日 会员：: jessabridge4444
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