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mevchamman的日记, 2019年07月26日

Booked my half marathon...

查看饮食日历, 2019年07月26日:
1378 千卡 脂肪: 41.89克 | 蛋白质: 32.72克 | 碳水物: 155.05克.   早餐: Coffee with Milk and Sugar. 午餐: Weigh-Less Slim Slab Coconut, Rama Medium Fat Spread, Bakers Provita. 晚餐: Coleslaw , Ace Samp, Beef Stew with Potatoes and Carrots in Gravy. 小食/其他: Drostdy Hof Extra Light White Wine. 更多的......
2805 千卡 运动: 站立 - 6 小时, 休息 - 10 小时, 睡眠 - 8 小时. 更多的......

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You know what I appreciate about you sharing this? I truly appreciate that it's about what you are able to do with your body. It's about the progress you have made. It's about how fit you have become and it's about your commitment to be an active and fit person. I am genuinely inspired by you and your journey. Thank you, thank you, thank you :) 
2019年07月30日 会员:: lee_za
Ahh haaa... Thank you so much. Words like these inspire me to continue  
2019年07月30日 会员:: mevchamman

     
 

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