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Weight up a bit but doing well.
Be Happy!
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73.2 公斤
最近减少: 65.6 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2552 千卡
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脂肪: 136.08克 | 蛋白质: 181.98克 | 碳水物: 134.70克.
早餐: Heavy Whipping Cream, High Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. 午餐: Fresh Moz, baby spinach, mushrooms, Ham, Ranch, Parmesan Cheese, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten), Bacon. 晚餐: Skinny Margarita, Tortilla Chips, Salsa, Guacamole, crouton, Black Beans, Corn, Chicken Breast, Parmesan, caesar dressing, romaine. 小食/其他: Almonds, Strawberry Cheesecake, Sugar Free Dark Chocolate, Stringsters String Cheese. 更多的......
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一星期增加0.6 公斤
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