在2013年02月5日体重纪录(没有日志纪录)
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86.2 公斤
最近减少: 8.2 公斤.
还有: 0 公斤.
饮食准则: 100%.
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1753 千卡
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脂肪: 98.20克 | 蛋白质: 189.01克 | 碳水物: 41.26克.
早餐: body fortress protein powder chocolate. 午餐: sour cream, egg, kraft triple cheddar cheese, ground beef, chicken breast. 晚餐: body fortress super advanced whey protein. 小食/其他: macadamias, hazelnut sugar free syrup, half and half, espresso, coffee, body fortress protein powder chocolate. 更多的......
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2899 千卡
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运动:
徒步旅行 - 5 分钟, 跑步 - 10公里/小时 - 45 分钟, 举重锻炼(中等的) - 20 分钟, 休息 - 14 小时 和 50 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少12.7 公斤
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评论
Saw a shirt today on Pinterest and immediately thought of you. The back said "Excuse me, I burpeed." :)
2013年02月5日 会员:: erika2633
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Haha! I'd like to get one of those :D
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HA HA - that DOES sound like a perfect shirt for you, Clifford! Look at you rocketing down the scale already - back on the protein power I presume.
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Yes ma'am! Back on high protein and working the muscles :) So far so good. Although I'm still fighting cold #2. Bleh!
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