Well after a stressful two weeks with taking my graduation finals, I return a few pounds heavier lol. Oh well atleast I came back. I am not going to beat myself up over it. The good thing is that I have been getting compliments on my weight and that I am looking slimmer.So I will take it!!
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1417 千卡
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脂肪: 84.22克 | 蛋白质: 103.88克 | 碳水物: 77.33克.
早餐: tyson ready steak strips, shredded cheese, spinach, bacon bits, Egg beaters. 午餐: ranch, cherry tomatoes, sunflower seeds, salad, tyson ready steak strips. 晚餐: wendys salad, wendys chili. 小食/其他: Pistachios. 更多的......
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3170 千卡
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运动:
步行(锻炼型) - 5.5公里/小时 - 25 分钟, 舞蹈(方块舞) - 20 分钟, 休息 - 15 小时 和 15 分钟, 睡眠 - 8 小时. 更多的......
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