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'Tis Thursday!
Dinner and movie with the kids was a blast. And we got home by 10. I did finish my book for all who were worried. :-)
I fell when I got out of bed this morning. We have a storage bed with a box spring and mattress. It's about 4 feet up. I need a step stool to get my short & stubbies in the bed.
I stepped on the sheet and just swooped up the into the air. My swoop was high enough the E saw me parallel to the top of the bed from his perch on the other side of the bed. I slightly banged my head on the floor and knocked the wind out of myself.
I couldn't decide whether to laugh or cry and did a weird mixture that told me I wasn't really hurt. My back is a little stiff, but I am ok. Given, this was another naked fall for me. I am lucky I did not rug burn my tuchas. It must have been hilarious to witness!
Today, I have lunch with a friend/coworker. No fitboard, or reading today (on lunch). E has basketball with his friends so I have the house to myself!
Thankful:
I love getting the house to myself. I will be super thankful for my quiet evening.
Goal for day:
Go home after work and do some yoga. I have a app on my phone that offers free workouts of your choice. I think I will try it today. It's called aaptiv. Then, read in blissful silence.
Positive Thoughts:
When I fell out of bed this morning, E did not have to help me get up. I did it on my own! Progress! :-) Weebles Wobble but they don't fall down! Well, they don't stay down. :-)
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108.2 公斤
最近减少: 18.8 公斤.
还有: 35.7 公斤.
饮食准则: 100％.
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680 千卡
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脂肪: 30.00克 | 蛋白质: 32.00克 | 碳水物: 71.00克.
午餐: Panera Bread Grilled Chicken Caesar Salad (Half), Panera Bread Cream of Chicken & Wild Rice Soup (Bowl), Panera Bread French Baguette. 更多的......
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稳定体重
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