在2019年07月24日体重纪录(没有日志纪录)
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81.1 公斤
最近减少: 2.0 公斤.
还有: 16.1 公斤.
饮食准则: 合理的.
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1149 千卡
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脂肪: 67.47克 | 蛋白质: 63.85克 | 碳水物: 32.27克.
午餐: Ketogenic Creamer, Breakfast Blend K-Cup, Water. 晚餐: Scallions or Spring Onions , Lettuce, Kerrygold Pure Irish Butter, Kraft Old English Cheese Spread, Foster Farms Boneless Skinless Chicken Breast Tenders, Feta Cheese , Nature's Promise Organic Grape Tomatoes, Eggland's Best Extra Large Grade A Eggs, Green Giant Hass Avocado. 小食/其他: Alamos Malbec, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Coconut Milk Unsweetened, Ketogenic Creamer, Breakfast Blend K-Cup, Water, Beef Top Round (Trimmed to 1/2" Fat, Prime Grade). 更多的......
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一个星期减少3.2 公斤
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