|
Ahhhh... superbowl weekend did me in and I enjoyed every minute of it. Had copious amounts of carbos, protein, fat, and sodium. Not to mention lots of cold beer, cognac, whiskey, and maybe a shot of rum if I remember right.
I think I'm fighting another cold now, but it's not hitting me as bad as the last one, so today it's back on. Besides, I'm looking and feeling pretty pudgy, so the bad fun's over!
It's on like Donkey Kong!
|
88.0 公斤
最近减少: 6.4 公斤.
还有: 1.8 公斤.
饮食准则: 低.
|
|
2049 千卡
|
脂肪: 121.91克 | 蛋白质: 193.89克 | 碳水物: 68.74克.
早餐: body fortress protein powder chocolate. 午餐: good sense sunflower nuts, vitamin water zero xxx, kraft mayo, lucerne pepper jack, flatout flatbread light, ham. 晚餐: sour cream, kraft shredded cheddar cheese, laughing cow cream cheese , egg, ground beef. 小食/其他: body fortress protein powder chocolate. 更多的......
|
一星期增加3.5 公斤
|