在2019年07月23日体重纪录（没有日志纪录）
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89.9 公斤
最近减少: 4.1 公斤.
还有: 15.9 公斤.
饮食准则: 合理的.
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1667 千卡
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脂肪: 68.37克 | 蛋白质: 102.61克 | 碳水物: 172.37克.
午餐: Boiled Egg, Kerupuk Aci (Kerupuk Putih Bulat), Shallots , Cooked Garlic, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled) , Fried Tofu , Baked or Fried Coated Chicken Breast with Skin. 晚餐: Beef Stock, Bean Sprouts, Egg Noodles (Enriched, Cooked), Chili, Shrimp Paste, KFC Perkedel, Beef Knuckle (Tip Center, Steak, Trimmed to 0" Fat) , Lettuce, Fried Tofu, Baked or Fried Coated Chicken Breast with Skin. 小食/其他: Papaya, Orange Juice , Carrot Juice, Chocolate Puddings . 更多的......
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一个星期减少1.4 公斤
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