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I was on a mission trip over the weekend and felt like I needed to eat breakfast in order to perform all the heavy lifting. I was working at 114° he worked like crazy and still gained a pound ridiculous
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58.5 公斤
最近减少: 2.3 公斤.
还有: 4.1 公斤.
饮食准则: 合理的.
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937 千卡
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脂肪: 78.56克 | 蛋白质: 27.05克 | 碳水物: 42.47克.
午餐: Nescafe Taster's Choice Original Gourmet Instant Coffee, Calavo Avocado, Slim-Fast Keto Shake, Cinnamon, Kirkland Signature Organic Coconut Oil. 晚餐: Onions, Aldi Hard Salami, Olive Oil, Trader Joe's Hass Avocado, Kirkland Signature Canola Oil, Great Value Pure Cane Sugar, Kirkland Signature Bacon Crumbles, Brussels Sprouts, Kale, Good Sense Raw Sunflower Seeds, Kirkland Signature Egg Whites, Green Giant Hass Avocado. 小食/其他: Sprouts Farmers Market Colombian Dark Chocolate 85% Cacao. 更多的......
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2331 千卡
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运动:
淋浴 - 15 分钟, 步行（慢步的） - 3公里/小时 - 31 分钟, 看电视 - 8 小时, 看书 - 3 小时, 爬楼梯 - 15 分钟, 休息 - 1 小时 和 15 分钟, 站立 - 18 分钟, 烹饪 - 1 小时, 睡眠 - 9 小时 和 15 分钟, 家务 - 11 分钟. 更多的......
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一星期增加0.6 公斤
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