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babayjo的日记, 2019年07月21日

'pizza' frittata 440 calories, 32 protein, 9 carbs, 27 fat

查看饮食日历, 2019年07月21日:
1032 千卡 脂肪: 57.71克 | 蛋白质: 62.57克 | 碳水物: 65.47克.   午餐: Costco Rotisserie Chicken Breast Meat. 晚餐: Calavo Avocado, Kirkland Signature Shredded Cheddar Jack Cheese, Ragu Chunky Tomato Garlic & Onion Pasta Sauce, Kirkland Signature Egg Whites, Gallo Salame Pepperoni. 小食/其他: Werther's Original Chewy Caramels Candies, Bing Cherries, Sensible Portions Garden Veggie Straws - Sea Salt. 更多的......
2150 千卡 运动: 家务 - 1 小时, 淋浴 - 15 分钟, 看电视 - 3 小时, 步行(慢步的) - 3公里/小时 - 20 分钟, 烹饪 - 30 分钟, 睡眠 - 8 小时, 休息 - 10 小时 和 55 分钟. 更多的......

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1到20,总共23
评论 
Yummy! It looks really good to me! 😊🎈 
2019年07月21日 会员:: laraae
That looks great!! 
2019年07月21日 会员:: FullaBella
Thank you ~ it was so good. The egg whites are basically the pizza crust.  
2019年07月21日 会员:: babayjo
Tomatoes, tomato sauce, or just pepperoni? 
2019年07月21日 会员:: FullaBella
I used spaghetti sauce.  
2019年07月21日 会员:: babayjo
Cool. I've tried to make a skillet pizza but it didn't taste much like pizza. I bet that helped.  
2019年07月21日 会员:: FullaBella
All of the pizza posts were killing me ~ this gave me my fix.  
2019年07月21日 会员:: babayjo
Use pita bread as your base and you csn make your own pizza sauce that is much lower in both sodium and carbs. 
2019年07月21日 会员:: Kenna Morton
Yum! 
2019年07月22日 会员:: 1Fitbabe
Mmmmmm 
2019年07月22日 会员:: jcmama777
@ Kenna ~ I am gluten free or I would use a pita. Gluten free products are so expensive. Yes, I should have made my own sauce. Would have been a better choice.  
2019年07月22日 会员:: babayjo
A great commercial marinara sauce is made by Yo—Mamma. It is almost as good as my own. Much lower carb and sodium. Harder to find. Sometimes I just order it from Amazon. Thank goodness for Amazon.  
2019年07月22日 会员:: Kenna Morton
I have to limit gluten and can't afford the gluten free breads, plus I'm doing low carb. It's ridiculous, really. But I discovered something. If you use a fork and just eat the toppings, that's where all the flavors are. So when the family wants pizza, I'm right there too. 
2019年07月22日 会员:: Gillian622
@ Kenna, thank you, I will check it out. Gotta love Amazon! @ Gillian ~ it is crazy the cost of gluten free. I have done that with pizza too ~ we do what we have to do.  
2019年07月22日 会员:: babayjo
Babayjo— Whole Foods has a whole line off gluten free including pizza dough. I did not know that almost all hamburger and hotdog buns are gluten free (I don’t know why). Whole Foods is affiliated with Amazon now. 
2019年07月22日 会员:: Kenna Morton
I make a no gluten, zero carb cheese crust for pizza: I put a circle of shredded 5 cheese Italian blend on parchment paper, microwave 3 minutes, then let it cool completely. I heat my sauce and toppings, put them on the cooled crust then add mozzarella; then microwave until the mozz melts. It's about 350 calories for a "personal size" pizza. 
2019年07月22日 会员:: gz9gjg
Also, Silver Palate Marinara is very low carb, available in my local Kroger grocery store. 
2019年07月22日 会员:: gz9gjg
what is the crust on that? 
2019年07月22日 会员:: zerog69
Looks good, Yummy! 
2019年07月22日 会员:: Retta Smith
@ Kenna, thank you again! @ Gz9 that sounds amazing, thank you. @ Zrog, it's not a true crust ~ it is egg whites. @ Retta, thank you.  
2019年07月22日 会员:: babayjo

     
 

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