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It's really hard to try and eat healthy at local restaurants.. I got pasta last night but I felt to guilty to eat enough until I was full, so I only had a little and brought leftovers home. I ate a little more this morning, but it doesn't reserve well apparently, which may be a good thing. I only had a few bites. Maybe I shouldn't try eating out again until I can actually see results. Well, I eat at subway... but I always get the healthy sandwiches with no condiments.
I didn't really exercise yesterday, I had no energy at all. I might not today, but if I don't I'll be sure to do double tomorrow, I just feel weird today, like I'm not put together right. Is that weird? Oh well, I'm still going to try to eat mostly healthy today.
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1725 千卡
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脂肪: 39.76克 | 蛋白质: 82.00克 | 碳水物: 271.65克.
早餐: apple cereal bar, bread, baked ziti. 午餐: chicken suiza. 晚餐: apple cereal bar, subway chicken teriyaki on wheat. 小食/其他: milk, green tea, grapes. 更多的......
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2788 千卡
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运动:
拳击 - 10 分钟, 驾驶 - 8 分钟, 舞蹈（慢步的） - 12 分钟, 站立 - 10 分钟, 自行车（悠闲） - <16公里/小时 - 37 分钟, 睡眠 - 10 小时 和 49 分钟, 休息 - 3 小时 和 54 分钟, 坐着 - 8 小时. 更多的......
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