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Yesterday was quite possibly one of the absolute worse mentally and emotionally draining days in my life. Family drama that left me crying on and off all day long, I started my period, my teenage daughter had a vegan friend over for dinner, and babysat for a friend's kids until almost midnight. My body is tired, my brain is tired, and my heart hurts. But.... I DID NOT stress or emotional eat! I stayed well within my calories and I drank lots of water and tea and I feel good today that I controlled my day, it didn't control me...at least in the food department. That is a huge step for me. Today I am still feeling the residuals of the yesterday and of course family drama doesn't go away in one day, but I know I can do it. I am determined to make it under this dam 15lb loss!! Hopefully in the next day or so I will. I am going to try to excersice tonight even though it is tough with 6 kids and 2 other adults in our small home. Exercise will help the emotions and the weight so I know I just need to make that happen.
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1852 千卡
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脂肪: 38.70克 | 蛋白质: 89.54克 | 碳水物: 300.52克.
早餐: Low Fat Granola with Raisins and Almonds, Lite Vanilla Yogurt, Skinny Vanilla Latte (Venti). 午餐: Coke Zero, Cherry Tomatoes, Balsamic Vinegar, Spring Mix, Capellini Pomodoro Macaroni Grill, Peasant Bread. 晚餐: 80 Calories & Delightful, Franks, 45 Calories and Delightful Wheat Bread, Sugar Free Strawberry Preserves, Better n' Peanut Butter, Double Pepperoni Pizza. 小食/其他: Skinny Vanilla Latte (Venti), Diet Coke (Macho), Peach. 更多的......
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4094 千卡
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运动:
坐着 - 10 小时, 驾驶 - 2 小时, 案头工作（例如办公室的工作，坐着） - 6 小时, 睡眠 - 6 小时. 更多的......
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