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Weight up a bit but doing well.
Be Happy!
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73.0 公斤
最近减少: 65.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1832 千卡
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脂肪: 103.52克 | 蛋白质: 164.29克 | 碳水物: 99.71克.
早餐: Heavy Whipping Cream, High Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. 午餐: Smart & Delicious Low Carb High Fiber Large Tortillas, Tandoori Spiced Chicken, Extra Sharp Cheddar Cheese, Spinach. 晚餐: Pita Bread, Chicken Souvlaki, Tzatziki Dip, Greek Salad. 小食/其他: Carb Smart Ice Cream Bars - Almond, Stringsters String Cheese, Sugar Free Dark Chocolate, Strawberry Cheesecake. 更多的......
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一星期增加1.9 公斤
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