|
Weight is holding steady. Not exactly what I want but at least it hasn't gone up. Lowered my RDI back to 1500 after doing some research yesterday. Will try this for a while to see if it will help. I think I will also bring my carbs up a notch as the next adjustment.
Found the Dreamfields pasta at the local grocery store yesterday; made tuna casserole oh boy I can't wait for lunch!!
~Happy Friday
|
81.6 公斤
最近减少: 5.9 公斤.
还有: 9.1 公斤.
饮食准则: 100％.
|
|
1540 千卡
|
脂肪: 109.08克 | 蛋白质: 90.08克 | 碳水物: 11.89克.
早餐: cheddar, coffee, coconut oil, eggs, bacon, Heavy Cream. 午餐: My Dreamfields entry, albacore tuna, best foods. 晚餐: best foods, chicken breast, My Usual Dinner Salad. 更多的......
|
|
2552 千卡
|
运动:
睡眠 - 7 小时, 休息 - 1 小时 和 30 分钟, 驾驶 - 1 小时 和 20 分钟, 坐着 - 14 小时 和 10 分钟. 更多的......
|
稳定体重
|
 评论
Alright MsAmy, I am also on board with you. We are going to do this. Onward - weightloss!
|
MMM, tuna casseraole sounds great. You are doing fantastic, msamy. Keep up the great work!
|
|
|