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Yeah, for Friday. Day two without my partner. She's out of town til Tuesday, and I am trying to juggle my full time job with running kids to summer programs and Gymnastics/wrestling etc.
I had a good workout this morning with 50 minutes on the Recumbant bike at over 130 bpm.
Had a different snack last night. Two servings of Casein Protein with some milk and Walden Farms peanut butter spread, then 1 cup of puffed wheat cereal. It tasted like a real treat, but had a 40 grams of protein and some whole grain goodness.
Everyone have a great friday and a good start to their weekend.
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1669 千卡
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脂肪: 29.14克 | 蛋白质: 181.09克 | 碳水物: 187.68克.
早餐: lavash, Cooked Egg White. 午餐: rice crispy, chili seasoning, cauliflower, lettuce, chicken breast. 晚餐: pecan, pb2, cool whip, erythritol , whey protein, puffed wheat cereal. 小食/其他: No Calorie Sweetener. 更多的......
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