在2019年07月16日体重纪录(没有日志纪录)
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90.1 公斤
最近减少: 3.9 公斤.
还有: 16.1 公斤.
饮食准则: 合理的.
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1995 千卡
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脂肪: 82.83克 | 蛋白质: 159.49克 | 碳水物: 155.18克.
午餐: Stir Fried Vegetables, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled) , Cooked Garlic, Onions (with Salt, Drained, Cooked, Boiled) , Grilled Chicken. 晚餐: Citrus Fruit Juice Drink, Stir Fried Vegetables, Tempeh (Cooked) , Nasi Putih, Baked or Fried Coated Chicken Breast with Skin, Grilled Chicken, Onions (with Salt, Drained, Cooked, Boiled) , Cooked Garlic. 更多的......
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一个星期减少10.5 公斤
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