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dlewis1234的日记, 2019年07月15日

Can almond and coconut milk be used as a beverage on a ketogenic lifestyle?
I understand that they can be used in coffee and recipes, but I cannot find the answer to my question.
I have to use milk with a med that I take and trying to do some planning and to make some adjustments before I begin keto in a couple of weeks.

查看饮食日历, 2019年07月15日:
1304 千卡 脂肪: 53.30克 | 蛋白质: 54.43克 | 碳水物: 155.54克.   午餐: Domino's Pizza Cheesy Bread, Pizza Factory Pepperoni Pizza (Medium). 晚餐: Caesar Salad with Romaine, Domino's Pizza Cheesy Bread, Pizza Factory Pepperoni Pizza (Medium). 小食/其他: Great Value Cookies & Cream Light Ice Cream. 更多的......


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If you can fit it into your total carb your can use it. I use some almond milk. Normal milk have a high amount of sugar with its lactose 
2019年07月16日 会员:: liv001
Thank you liv!  
2019年07月16日 会员:: dlewis1234

     
 

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