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Today I'm going to focus on listening to my body. I usually eat according to the clock instead of my own level of hunger. When I have mastered this in the past I always stayed thin. It's become harder with age because my metabolism has slowed down but I can see the setpoint theory at work when it comes to weight. I will start using a mantra again saying repetitiously out loud "I weigh (goal) lbs." This has helped in the past.
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1389 千卡
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脂肪: 108.54克 | 蛋白质: 89.22克 | 碳水物: 8.25克.
早餐: Johnsonville Hot Italian Sausage, Scrambled Egg, Coffee (Brewed From Grounds). 午餐: Unsweetened Iced Tea, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). 晚餐: Scrambled Egg. 更多的......
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