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Dehydration from a night with some heavy drinking. Feeling ok this morning.
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107.3 公斤
最近减少: 24.7 公斤.
还有: 9.8 公斤.
饮食准则: 合理的.
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1952 千卡
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脂肪: 97.71克 | 蛋白质: 149.58克 | 碳水物: 120.39克.
早餐: Sugar in the Raw Sugar in The Raw, Cream (Half & Half), Coffee (Brewed From Grounds), Fried Egg, Isernio's Breakfast Chicken Sausage. 午餐: Fresh & Easy Pico De Gallo, Chicken Thigh (Skin Not Eaten), Guacamole, Brown Rice. 晚餐: Guacamole with Tomatoes, Chicken Thigh, Brown Rice. 小食/其他: Whey Smooth, Creamy Peanut Butter, Whole Milk, Greenridge Farm Beef Snack Stick, Almonds. 更多的......
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一个星期减少3.8 公斤
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