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as expected post holiday gain, but not as bad as I thought, back on the diet again now.
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66.2 公斤
最近减少: 0 公斤.
还有: 8.2 公斤.
饮食准则: 合理的.
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2499 千卡
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脂肪: 95.72克 | 蛋白质: 88.51克 | 碳水物: 246.12克.
早餐: Semi-Skimmed Milk. 午餐: Poached Egg , Tesco Mushrooms, Smoked Salmon, Wheatfield Bakery Multiseed Farmhouse Bread. 晚餐: By Sainsbury's Tiramisu, Tesco Stonebaked Pepperoni Pizza. 小食/其他: Lindt Lindor Milk Chocolate Ball, Maynards Wine Gums, Gordon's Gin and Slimline Tonic, Red Table Wine, Red Table Wine . 更多的......
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一星期增加1.1 公斤
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