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I am trying the 16:8 Intermittent Fasting. Eat between 12pm - 8pm, Fast from 8pm to 12pm. With this fasting I am doing 1 Meal, Snack & Protein shake during the eating window.
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645 千卡
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脂肪: 38.81克 | 蛋白质: 48.69克 | 碳水物: 24.49克.
午餐: Beef with Vegetables Soup (Mixture). 更多的......
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