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Hello me..
I know what I did yesterday and I know how crazy the weather was.. Full out thunder and lighting storm..
Although I did not make it to mom's oops! :( I did go out and walked a lot, the first time out rain was avoided until we were on or way home. Then the second time the longest walk it rained from beginning to end. But damn it I did not shrink when I dried like I had hoped.
For my treat since I was craving something sweet and crunchie was a coke zero and cracker jacks. One small perfectly portioned box only has 110 cal.
I've been good the last little while and have recorded everything I eat. Somedays I do so well and others not so good.
So today I have to go to mom's!! No matter what the weather is doing!! And before that it's a quick tidy up around the apartment.
I've also been considering changing my name on here and opening a new account. But what about my buddies would they accept my requests??? Hhhmmm
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1021 千卡
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脂肪: 21.33克 | 蛋白质: 23.41克 | 碳水物: 194.21克.
早餐: 100% Whole Wheat Bread, Strawberries, Bananas, Margarine, Green Tea, White Sugar (Granulated or Lump), Coffee, No Calorie Sweetener (Packets). 午餐: Soft Fruit and Nut Squares, Water, Lemon, Diet Soda. 晚餐: No Calorie Sweetener (Packets), Green Tea, Vegetable Noodle Soup (Prepared with Water), Chick Peas. 更多的......
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1658 千卡
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运动:
步行（中等的） - 5公里/小时 - 30 分钟, 家务 - 1 小时 和 45 分钟, 休息 - 13 小时 和 45 分钟, 睡眠 - 8 小时. 更多的......
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 评论
Well good morning ME! Happy hump day... wow you guys did get crazy weather.. us too now today.
Can u change your name here? Not sure..But keep me in the loop
2013年01月30日 会员：: Meonlybetter
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Hey Pam2 (or whatever you choose to be called...a rose by any other name would smell as sweet...as the saying goes). Hope you don't get too wet going out - we are lucky today to have sunshine, although I am stuck at my desk, but at least have big windows :)
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I'll except. You can add msgs to our inbox. Walking in the rain - good for the soul!
2013年01月30日 会员：: Neptunebch
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I will always be your Buddy on FS! Just message me with the name change and I will "accept" too! Sounds like a good exercise day and a portioned treat. Yesterday, I portioned out a coule cookies...not my usual but sometimes it works...and I logged it all!
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Thanks ladies.. Still trying to think of a new name.. Just need a change, all part of changing the way I think about things.
2013年01月30日 会员：: pam-u-la
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