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weigh in today visit from aunt flow so bloated etc but still keeping on track so far today looking forward to my teriyaki salmon with rice and stir-fry veggies for dinner
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125.1 公斤
最近减少: 0 公斤.
还有: 32.1 公斤.
饮食准则: 合理的.
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1961 千卡
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脂肪: 59.50克 | 蛋白质: 85.25克 | 碳水物: 260.99克.
早餐: Sugar, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Nomadic Oat Clusters & Natural Yogurt Raspberry. 午餐: Mixed Salad Greens, Tesco Baby Plum Tomatoes, Mayonnaise, Aldi Seafood Sticks, Rowan Hill Mini Wheat & White Tortilla Wraps. 晚餐: Salmon, White Rice (Long-Grain) , Tesco Broccoli Florets, Oaklands Mushroom Stir Fry, Teriyaki Sauce. 小食/其他: Coffee with Milk and Sugar, Tesco Chocolate Chip Brioche Rolls , Coffee with Milk and Sugar, Ham and Cheese Croissant Sandwich. 更多的......
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一星期增加0.3 公斤
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