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I haven't been keeping track for a few weeks now but back on track!
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1961 千卡
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脂肪: 59.50克 | 蛋白质: 85.25克 | 碳水物: 260.99克.
早餐: Sugar, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Nomadic Oat Clusters & Natural Yogurt Raspberry. 午餐: Mixed Salad Greens, Tesco Baby Plum Tomatoes, Mayonnaise, Aldi Seafood Sticks, Rowan Hill Mini Wheat & White Tortilla Wraps. 晚餐: Salmon, White Rice (Long-Grain) , Tesco Broccoli Florets, Oaklands Mushroom Stir Fry, Teriyaki Sauce. 小食/其他: Coffee with Milk and Sugar, Tesco Chocolate Chip Brioche Rolls , Coffee with Milk and Sugar, Ham and Cheese Croissant Sandwich. 更多的......
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