在2019年07月9日体重纪录（没有日志纪录）
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123.8 公斤
最近减少: 7 公斤.
还有: 23.8 公斤.
饮食准则: 100％.
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2312 千卡
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脂肪: 107.38克 | 蛋白质: 129.44克 | 碳水物: 234.35克.
早餐: Sugar, Stork Country Spread Medium Fat, Sour Dough Bread, Hard-Boiled Egg, Enrista Cappuccino, Klein Karoo Ostrich Sausage, Rhodes Tomato & Onion Mix, KOO Baked Beans in Tomato Sauce. 午餐: Lancewood White Cheddar Cheese, Stork Country Spread Medium Fat, KOO Baked Beans in Tomato Sauce, Rhodes Tomato & Onion Mix, Klein Karoo Ostrich Sausage, Hard-Boiled Egg, Enrista Cappuccino, Sour Dough Bread, Bovril Beefy. 晚餐: Navels Oranges, Beef Steak, Cooked Peas and Corn (Fat Not Added in Cooking). 小食/其他: Oatmeal Biscuits (Soft Type), Herbex Fat Burn Herbal Tea, SPAR 100% Lemon Juice, Water, Peanuts. 更多的......
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一个星期减少7 公斤
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