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It's a very weird day.. We have had a thunderstorm in January! Something that I can not ever remember having! Plus the heavy rain is washing all that nasty white stuff away. Wish I could walk out there and have it wash away all my extra lbs I want to lose! Lol
So yesterday was one of those days where things just not seem to go right at all.
After missing not 1 but 2 busses I finally made it to my counselling appointment. Which turned out to be good and the counsellor was pretty cool. She kept telling me I was insightful. Which I so not see as such, I see it as a survival technique.
Anyways after my session I decided to go home. First though I stopped by the market and bought mushrooms and turnip. I was craving both badly.
When I got home I tried to nap, but that was impossible so I went back out shopping to get a few things.
The rest of the evening was okay well kinda!!
Today since I bailed on her yesterday I am going to see my mom!
Well that's it for me!!!
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892 千卡
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脂肪: 20.19克 | 蛋白质: 23.96克 | 碳水物: 170.18克.
早餐: No Calorie Sweetener (Packets), Coffee, White Sugar (Granulated or Lump). 午餐: Gala Apples, Green Tea, No Calorie Sweetener (Packets), Lemon, Margarine, Sprouted Multigrain Bread, Water. 晚餐: Baked Potato (Peel Eaten), Salsa (Ready to Serve), Turnips, Pure Olive Oil, Water, Green Tea, No Calorie Sweetener (Packets). 小食/其他: Margarine, 100% Whole Wheat Bread, Herbal Tea, No Calorie Sweetener, Caramel Coated Popcorn (with Peanuts), Strawberries, Coca-Cola Zero. 更多的......
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1935 千卡
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运动:
步行（中等的） - 5公里/小时 - 3 小时, 步行（锻炼型） - 5.5公里/小时 - 30 分钟, 休息 - 12 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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