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Still not sleeping well -- but feeling okay.
Be Happy!
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72.7 公斤
最近减少: 66.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2279 千卡
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脂肪: 128.89克 | 蛋白质: 196.99克 | 碳水物: 124.65克.
早餐: Heavy Whipping Cream, High Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. 午餐: Ham, Bacon, Hard-Boiled Egg, Pepper Jack, All Natural Roasted Turkey Breast, Spinach, Franz 12 Grain, French's Mustard, Green Pepper, Mushrooms, Ranch, Parmesan, Chicken Breast. 晚餐: Tandoori Spiced Chicken, Carbmaster, extra sharp cheddar, spinach, La Tortilla Factory Carb, Sour Cream. 小食/其他: Strawberry Cheesecake, Bold Jalapeno Smokehouse Almonds (Package), Sugar Free Dark Chocolate, Stringsters String Cheese, Carb Smart Ice Cream Bars - Almond. 更多的......
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一星期增加1.3 公斤
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