Although I am still 10kg of my goal, my clothes size has gone down a size and a bit, from size 12-14, now my size 8 are still a bit snug but my size 10 are loose. I am all round feeling better about myself and even have my little girl exercising with me.
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1048 千卡
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脂肪: 41.45克 | 蛋白质: 59.08克 | 碳水物: 110.09克.
早餐: Coffee with Skim Milk. 午餐: Lemnos Fetta Cheese, Lite n' Easy Beetroot & Baby Leaf Salad, Grilled Chicken. 晚餐: Fat Blaster Weight Loss Shake, McCain Stirfry Chicken with Hokkien Noodles. 小食/其他: Twinings Pure Green Tea, Protein Balls, Twinings Pure Green Tea, The Chia Co Chia Pod Mango, Bananas . 更多的......
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1780 千卡
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运动:
健美操(重型的,例如俯卧撑) - 15 分钟, 健身器(中度的) - 30 分钟, 休息 - 15 小时 和 15 分钟, 睡眠 - 8 小时. 更多的......
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