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Awright awright awright! 🥵
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76.9 公斤
最近减少: 19.7 公斤.
还有: 7.5 公斤.
饮食准则: 合理的.
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2221 千卡
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脂肪: 100.15克 | 蛋白质: 100.26克 | 碳水物: 249.95克.
早餐: International Delight French Vanilla Coffee Creamer, Egg, Dunkin' Donuts French Vanilla Coffee. 午餐: Imo's Shredded Provel Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Carrots , Cranberries, Honey Roasted Walnuts, Roasted Almonds, Southern Grove Pepitas Roasted with Salt, Good Sense Raw Sunflower Seeds, Cottage Cheese (Lowfat 2% Milkfat) , Cherry Tomatoes, Cucumber (with Peel) , Sweet Red Peppers , Spinach . 晚餐: Marcus Theater Popcorn. 小食/其他: Fiber One 90 Calorie Brownies - Chocolate Fudge, Great Value Vitamin D Milk, Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Great Value Vitamin D Milk, Kellogg's Frosted Flakes, General Mills Cheerios Oat Crunch Cinnamon. 更多的......
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一个星期减少2.7 公斤
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