Weight holding steady. Was super busy at the gym this morning with the 'resolutioners' out in force. Ended up on one of the older tread-mills and did my full run at 7mph. Pretty exhausted from the weekend -- spent most of it working on our kitchen: priming, painting, hood install, etc.
Be Happy!
|
72.5 公斤
最近减少: 66.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
2394 千卡
|
脂肪: 152.27克 | 蛋白质: 196.42克 | 碳水物: 97.00克.
早餐: Heavy Whipping Cream, High Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. 午餐: Fresh Moz, baby spinach, mushrooms, Ham, Ranch, Parmesan Cheese, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten), Bacon. 晚餐: spinach, Egg, Sour Cream, Pork, extra sharp cheddar, La Tortilla Factory Carb. 小食/其他: Strawberry Cheesecake, Bold Jalapeno Smokehouse Almonds (Package), Sugar Free Dark Chocolate, Stringsters String Cheese, Carb Smart Ice Cream Bars - Almond. 更多的......
|
|
2735 千卡
|
运动:
跑步 - 11公里/小时 - 30 分钟, 驾驶 - 20 分钟, 案头工作(例如办公室的工作,坐着) - 10 小时, 休息 - 5 小时 和 15 分钟, 健美操(轻型的,例如居家运动) - 5 分钟, 步行(轻快的) - 6.5公里/小时 - 5 分钟, 睡眠 - 7 小时 和 25 分钟, 举重锻炼(中等的) - 20 分钟. 更多的......
|
一星期增加0.6 公斤
|